Every year International Yoga Day is celebrated on the 21st of June Worldwide. It is an annual event celebrated in June every year. On this day we raise awareness regarding the number of health benefits of doing Yoga every day and encourage its global approach to being fit in the form of physically, mentally, and spiritually. So we appeal to everyone to do Yoga every day and see the difference in your body. Most diseases come out to do yoga and have numerous physical and mental health benefits.
Nowadays half of the people in the world face mental stress, not physical. There are some reasons such as work presses in the office, family problems, personal problems, educational problems, and money problems all these diseases come from mental stress and it is more dangerous than physical health. Mental stress forces you to suicide and if you want to receive from that disease then you have to do yoga every day and make it routine to do.
When you will regularly practice yoga, it reduces stress anxiety, and depression. This year's theme of the yoga day is yoga for "vaudhav Kutumbakam" which means Yoga is for everyone 'One World One Family’. On this day, people from all over the world come together to do yoga and be aware of the entire World regarding Yoga motive.
Various events and social activities are organized in different parts of the world, including yoga workshops, meditation sessions, and talks by experts. It has gained more popularity day by day and people are aware of this. The motive of Yoga Day celebrated this event every day to do Yoga with millions of people coming together to practice this and promote practising it every day.
This year, we expected a grand celebration on this day and invite people to this event and participate in the event. We are aware all people to take part in this Yoga Day celebration of health and well-being and experience the health and mental benefits of practising Yoga for themselves.