Sawan is a sacred month in the Hindu calendar, dedicated to the worship of Lord Shiva. During this month, many enthusiasts keep a fast on Mondays, known as Sawan Somwar. Some certain dos and don'ts should be kept in mind while fasting during Sawan.
Dos:
Rise Early and Bathe: It is important to start the day on a positive note by rising early and bathing. This will help to purify the body and mind and it prepares you for the day.
Perform A Puja: Devotees should offer prayers to Lord Shiva during Sawan. It can be completed at home or a temple.
Read Religious Texts: Reading religious texts can help to connect you with your faith and deepen your understanding of Lord Shiva.
Spend More Time To Do Meditation: Meditation is a great way to relax the mind and body it connects you with the inner soul.
Eat Vrat's Food: Certain foods are traditionally eaten during Sawan fasting. These foods are easy to digest and they provide extra nutrients.
Drink Plenty Of Fluids: It is important to stay hydrated during Sawan fasting. Drink plenty of water, buttermilk, and fruit juices.
Don'ts:
Don't Eat Non-Vegetarian Food: Non-vegetarian food is strictly prohibited during Sawan fasting.
Don't Consume Alcohol or Tobacco: Alcohol and tobacco are considered to be impure, and they should be avoided during Sawan fasting.
Don't Engage In Negative Thoughts Or Actions: Sawan is a time for spiritual introspection and reflection. Avoid negative thoughts and only focus on positive things.
Don't Break The Fast Before Sunset: It is important to break your fast before sunset. This is because fasting for too long hours can be harmful to your health.
Following these dos and don'ts will help you to have a safe and meaningful Sawan fasting experience.
Here are some useful tips for fasting throughout Sawan:
Start Slowly: If you are not used to fasting, start slowly by fasting for a few hours. Then increases the duration of your fast as you get used to it. If you feel weak or unwell, break your fast.
Stay Hydrated: Drink more fluids throughout the day, especially water, milk and fruit juice etc.
Eat Healthy Foods: When you break your fast, take a healthy diet it will be good for your body.
Get Enough Rest: Getting enough rest is essential for maintaining your energy levels during Sawan fasting.
Fasting during Sawan can be a rewarding experience. By following these steps, your wish come true and fast which will help you to connect with your inner peace and faith and improve your overall health and well-being.